Mindfulness † Meditation † QiGong † Yoga † Tai Chi † Yoqi + Retreats

Self-Health Practice

Integral Qigong & Tai Chi™, Tai Chi Easy™, Healer Within™ Medical Qigong (IIQTC), Mindfulness Meditation, Self Massage, Gentle Movements and Self Healing Techniques and Breath Work For AnyBODY, Seniors, Patients, Children & Adults

Expect to feel deep tranquility while learning brain-body integration, self-massage techniques, gentle movements and breath practices.  Regular practice helps to cleanse the body of toxins, restore energy balance, reduce stress, anxiety and depression, and helps maintain emotional health!  Practice sessions are seated and/or standing. Through varied healing modalities designed to lift your spirits, you will raise your vibration and experience your true you.

Services & Retreats

Therapeutic & Recreational Services

Meditation, Qigong & Tai Chi

A beautiful personal care health practice featuring a combination Tai Chi Easy, Healer Within Medical Qigong and Chair Yoga can be done seated, in wheelchairs or standing, is offered to groups or individuals, and care givers privately or at your Hospital, Senior Centers, Assisted Living, Veterans Home, or Community Center! Perfect for active-aging adults and seniors. Balance restoration, fall-prevention and brain-building activities.

In-home Retreat

Gather your friends and family to host your own private Qigong Meditation & Sound Bath Mini Retreat! Two hours of bliss, this session is designed as a mini energetic tune up using a blend of sound, scent and energy medicine. For this we focus on gently coming back into resonance, harmony and alignment using self awareness exercises. A lovely fusion of Qigong healing practice, self-massage, breath work and mindfulness meditation, this session is designed to bring you back to you! Learn to cultivate your own healing energy during this perfect self-care retreat. Go home feeling refreshed, re-energized.

Workshops & Professional Development

For educators, foundations, students and athletes, schools districts/ higher ed featuring (Calm Classroom), (*Koru) teachers and professionals. Increase concentration, attention and focus, self-confidence and balance. Reduce stress and performance anxiety. Private, teams, and corporate. NYS Department of Education Certified. Approved NY State Vendor. Licensed & Insured.

Retreats, Affinity Groups & Special Events

Creating and maintaining your most fulfilled life involves connecting with others in your circles — like-minded, passionate souls who are committed to thriving to their full potential on their ever evolving life path. Invite your friends, make new ones at one of our evolutionary retreats. Melt away stress!  Host a meditation and flow party! For emerging adults, professionals, ladies night, parents, seniors, retirements, and anyone who wants to feel good and improve overall happiness. Showers, bachelor/ette parties, weekend retreats and more. Click: View Upcoming Retreats

Patient & Caregiver Recovery Services

Need help with a loved one who is recovering? I specialize in teaching patients how to speed the recovery process using the body's own medicine.

My experience of holding classes for people with all stages of cancer, dementia, those who experienced a stroke and all types of surgeries, indicates that Qigong exercises are able to produce consistently beneficial effects, speeds recovery, and overall hope & happiness. Inpatient or outpatient services available.

KORU* Mindfulness Basics Group Course:

Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at ALL 4 sessions is required. So double check your calendar before signing up. *Koru Mindfulness Meditation Course Classes, for emerging and adults of all ages will be held again in the Spring at the Community Growth Center.

Invite FRAME OF MIND Self-Health Practice into your life, work or play, today!  NYS Department of Education Certified. Approved NY State & Federal Government Contracted Vendor. Licensed & Insured.

Stephanie Neidhart, RYT200, TCEPL, HWPL




Created by Stephanie Tarantino Neidhart