Self-Health Promotion & Mindfulness Practice

Frame of Mind, Self-Health Practice Balanced Body, Well Mind & Spirit

Stephanie Neidhart

Sound Beach, NY

(631) 601-3051


Stephanie Neidhart is a Tai Chi Easy™ and Mindfulness Practice Leader. She founded FRAME OF MIND - Self-Health Practice for A Balanced Body, Well Mind & Spirit after an experience with a TBI.

She was trained by the Institute for Integral Qigong & Tai Chi™ (IIQTC) and now is a Certified Tai Chi Easy™, and Healer Within™ Medical Qigong Practice Leader.

Stephanie was the receipt of a scholarship for participation in a 6-month mentorship program "A Course in Mindful Living" created by Elisha Goldstein, PhD. co-founder of The Center for Mindful Living in West Los Angeles.

An ABA specialist, with over twenty years in the education field, Stephanie holds a New York State Public School Teacher Level III TA Certification and specializes in mindful behavior management for children with special needs, ADHD and Autism Spectrum Disorders. She especially enjoys working with our active-aging adults, veterans and hospital patients for self-health promotion, fall-prevention and mindfulness-based stress reduction.

Stephanie specializes in ABA Infused Practice, for children and adults with special needs. She combines individualized programming and uses behavioral adaptations that include  seated Yoga, YoQi, QiGong, Tai Chi, Modified Meditation and Breathing, laughing, calming techniques for overall healh, stress reduction strategies, and general  well being.

Stephanie also offers private individual and group practice for everyday well-being to athletes, business professionals, and care-givers, for adults, adolescents and children. People who practice have found that it has significantly helped with:

•Balance Restoration & Fall Prevention

•Pain Management, Increased Circulation & Energy

•Relationships - friends, parents, siblings, schoolwork, marriage, sports and other activities

•Increased sense of calmness, attention, relaxation, self-acceptance & self-esteem

•Increased emotional regulation & social skills

•Fewer conduct and anger management,

•Decreased stress-related health and sleep problems

•Decreased anxiety (specifically test anxiety and social anxiety)

* Concussion & Addiction Recovery

A moving meditation, FRAME OF MIND uses:

Vitality Method (Bu Zheng Medical Qigong)

Gentle Movements

Spontaneous Qigong

Self-Massage Techniques

Tracing the Energy Channels

Breath Practices

Meditation Techniques

Healing Resources of Qi

Mindfulness and Concentration Practice

More information:

Created by Stephanie Tarantino Neidhart