Mindfulness † Meditation † QiGong † Yoga † Tai Chi † Yoqi

Self-Health Practice

Integral Qigong & Tai Chi™, Tai Chi Easy™, Healer Within™ Medical Qigong (IIQTC), Mindfulness Meditation, Self Massage, Gentle Movements and Self Healing Techniques and Breath Work For AnyBODY, Seniors, Patients, Children & Adults


NYS Department of Education Certified. Approved NY State Vendor. Liscensed & Insured.

Therapeutic & Recreational Services

Meditation, Qigong & Tai Chi

A beautiful personal care health practice featuring a combination Tai Chi Easy, Healer Within Medical Qigong and Chair Yoga can be done seated, in wheelchairs or standing, is offered to groups or individuals, and care givers privately or at your Hospital, Senior Centers, Assisted Living, Veterans Home, or Community Center! Perfect for active-aging adults and seniors. Balance restoration, fall-prevention and brain-building activities.


"Stephanie’s QiGong therapy was an incredible addition to my yoga studio. I was fortunate to have had the opportunity to attend her classes myself and couldn’t deny how positively it affected me and the other participating students. Her instructions are clear, motivating, inspiring and physically enjoyable. I love how she explains what we're doing and why. It helps to be mindful, in the moment and connected to the practice. Stephanie is a great person with a great and bright attitude that always leaves you feeling full and recharged. I find her classes extremely useful for balancing my emotional and energetic state."

Nino, Owner

Sankalpa Yoga Port Jeff

Workshops & Professional Development

For educators, foundations, students and athletes, schools districts/ higher ed featuring (Calm Classroom), (*Koru) teachers and professionals. Increase concentration, attention and focus, self-confidence and balance. Reduce stress and performance anxiety. Private, teams, and corporate. NYS Department of Education Certified. Approved NY State Vendor. Liscensed& Insured.


"Stephanie is a gifted and passionate teacher. Her insightful and gentle approach helps people grow in body, mind and spirit. Stephanie has lead Qigong, Yoga and meditation classes for the CGC, all have which have been extremely successful in helping our community heal."

- Michael Hoffner, LMSW

Founder, Community Growth Center

Author: God's Presence in the Present

Patient & Caregiver Recovery Services

Need help with a loved one who is recovering? I specialize in teaching patients how to speed the recovery process using the body's own medicine.

My experience of holding classes for people with all stages of cancer, dementia, those who experienced a stroke and all types of surgeries, indicates that Qigong exercises are able to produce consistently beneficial effects, speeds recovery, and overall hope & happiness. Inpatient or outpatient services available.

"I can’t say enough about Stephanie and her ability to teach Tai Chi at St. Charles hospital. Stephanie has incredible adaptability with the patients. Her flexibility allows her to quickly switch tactics if a patient cannot perform an exercise or becomes fatigued. Stephanie is an amazing instructor and works well with stroke patients, people with traumatic brain injury and amputees. Stephanie has a great connection with the clients she serves because of her amazing spirit and kind loving patience."

-Antonietta Bruccoleri,CTRS

St. Charles Hospital

Groups & Special Events

Melt away stress!  Host a meditation and flow party! For emerging adults, professionals, ladies night, parents, seniors, retirements, and anyone who wants to feel good and improve overall happiness. Showers, bachelor/ette parties, weekend retreats and more. 

Invite FRAME OF MIND Self-Health Practice into your life, work or play, today!  NYS Department of Education Certified. Approved NY State Vendor. Liscensed & Insured.

*Koru Mindfulness Meditation Classes, for emerging and adults of all ages will be held again in the Spring.

KORU Mindfulness Basics Group:

Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at ALL 4 sessions is required. So double check your calendar before signing up.

Stephanie Neidhart, RYT200, TCEPL, HWPL




Created by Stephanie Tarantino Neidhart